4.5 miles in 42:47.
Mile 1: 9:20
Mile 2: 9:36
Mile 3: 9:06
Mile 4: 10:05
Mile 4-4.51: 4:38(9:08)
I took a short break at the half way point and at mile 4.32. Then, sprinted to 4.51!
I have never been so proud of myself!!
Showing posts with label Fastest Run Ever. Show all posts
Showing posts with label Fastest Run Ever. Show all posts
Tuesday, September 21, 2010
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