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Showing posts with label Healthy Journey. Show all posts
Showing posts with label Healthy Journey. Show all posts

Tuesday, December 15, 2009

Inspiration Much?

Good Morning Everyone!!

These past few weeks have been LONG. I'm working 2 jobs, getting healthy, hitting the gym, taking care of my puppies, cleaning house(which Babe does help with), and am suffering from a slight case of insomnia. I say slight because, well, I CAN sleep....once I go to sleep 2-3 hours later than i'm used to. What am I doing in those 2-3 hours...TV watching, blog reading and laying in bed. I should be preparing my lunch or laying out my clothes, but do I? No, I need discipline.

I bought a pedometer at Costco yesterday and it is a hunk of junk. It said I walked 6 steps....when I was driving(hmmm..strange)! So, i will be taking it back today. I want a pedometer that really works and is fairly accurate. Any suggestions?

Babe's cousin, Lil, is telling everyone that I am her inspiration for working out and losing weight! It is so nice to hear and definitely strokes my ego. In this journey, I have definitely learned a lot about myself and who I want to be. I want to be an inspiration, a role model, a friend and a confidant to people struggling with the same thing as myself! This is something we don't have to do alone. We must find the power to do it in ourselves, but someone is always there to lean on and that is the most important  thing i've learned through this journey.

I did 8 minute abs(found on YouTube.com) this morning....Geesh! What a great ab workout. Looking forward to doing it everyday :)

Babe bought delicious truffles....which are too dangerous for me. I had a serving and a half yesterday....not good, but i am not beating myself up over it. I'll eat them in moderation, but Babe will have them gone really fast :) so i'm not too worried!

Eating has been on. Working out hard this week. I have a christmas party Saturday and I want to look SMASHINGLY GORGEOUS.

Wednesday, October 7, 2009

Running Shoes & Lunch Boxes

The past few runs, my knees have hurt so bad. I kept trying to figure out what in Lord's name it could be. The way I run...hmmm...I don't think so. Not stretching enough or the right way....Not that either. Then, I remembered that I'd had my workout shoes for probably close to 4 or 5 years. I didn't exercise all that much in that time, but I did wear them a lot. FYI(tangent), I'm planning a blog to tell y'all about my weight issues, but I have to sort my thoughts on it.

Anywho, My running shoes were more of everyday shoes(up until 2 years ago when I moved in with the beau and they stayed at my parents, until I found them 3 weeks ago). Yes, that had to be the problem. Last night, Babes and I went to a shoe locally owned shoe store. This place has been in business for almost 20 years and has always had the best deal on shoes. I remember when my dad first discovered them in the early 90s, Ossine shoe days were my favorite :). Back to the point....So, I walked in and the guy there did a "foot analysis". He watches me walk away from him and towards him, and then the same for running. He picked 3 pairs of shoes that he thought would work best for me. One was even a wide shoe. The wide shoe felt to big, but the Asics were nice and tight. I actually don't really remember the third pair... So, I stuck with the Asics and wore them last night while I did the shred and could FEEL the DIFFERENCE...WOOHOO!!

Here they are:








Then, we went to Sunflower Market, MY FAVORITE STORE. They're kind of like a health food store, I would say and got me a lunch box, so now I don't have to bring my lunch to work in a grocery bag....I know, i'm classy :)
Look how cute:

I put it with an apple we bought and my food journal with the frilly pen. I'm such the photographer haha.

I think yesterday was an all around win and it also gave me lots of motivation to keep going with the running and packing my lunch thing.

I have to start writing down my blog ideas because I have a million running through my brain all the time and then, I sit down to write and nothing.

Thanks for all of your comments everyone. I love sharing in this journey and reading about yours as well :)

Have a good day!

Wednesday, August 26, 2009

Behind....

I used to think I rocked at blogging. However, I've slacked this last week, with good reason.

My first blog post was all about getting healthy and losing a little of the extra baggage. Yeah, I ran 4 days last week and on my "off day", I got a horrible cold from my grandfather. Okay, not horrible, it lasted a day or two. My breathing though, still not top notch.

I did go jogging/walking last night for the first time in 4 days and i'm definitely not ready for the next week of training I have to do, but I'm going to push through and do my best.

Somethings I'd like to mention:
  • I never knew I had as much motivation as i've had the past week and a half. My eating has stayed in check, my workouts have been done, and I am continuing down the path.
  • The "Loves" thought I would give up last week, because I always do. I didn't though and today will be the 2nd day of my 2nd week of eating better and working out. He's being very patient and very supportive.
  • I am already feeling a difference in my attitude and even a little in my body.
  • It's been easier to resist sweets, just as long as I remind myself of what/how many calories I am about to eat. That thought stops me dead in my tracks, so I don't completely screw myself up.
Tomorrow, I'm participating in TMI Thursday and I'm psyched. I have so many TMI's, it is ridiculous!