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Showing posts with label Planning. Show all posts
Showing posts with label Planning. Show all posts

Thursday, October 21, 2010

Still Running....In The Right Direction!

Hello, Hello! I hope to get my schedule nailed down and moving a little slower. However, for right now, I will blog when I can catch a few minutes on a computer!

I am still moving in the right direction. Eating well. For instance, today's eats:

Breakfast: Greek Yogurt, Banana, Blueberry, and Strawberry Shredded Wheat Cereal
Lunch: A large salad with a 1/2 cup of soup.
Snack: 1/2 Apple and Peanut Butter
Dinner: Salmon, Spinach w/ Tomatoes and string cheese.
Desert: 1/4ish cup of peppermint ice cream and a mini pumpkin chocolate chip cookie.

All in all, I am feeling great. I mentioned a few posts back that I am not weighing myself in October and I have stuck to it. The number on the scale doesn't define me!

The other day, Love and I were talking and I asked him, "Honey, does it look like I am gaining weight?" His response, "No, but you don't look as fit as you did before!" He didn't say it in a  hurtful way, he was being honest and that is exactly what I needed to kick my butt into gear. Since that conversation, I realized that I don't just want to eat right, I want to exercise right as well. I want my body to reflect fitness and athleticism.

Here is the plan that I have been following for 2 weeks now:
  • Proper portions of "good for you" foods.
  • No coffee or soda during the week. No soda period!
  • Gym 5-6 days a week. I have been waking up at 4:45AM the past few days.
  • Small desert portions....because I love sweets and if I resist, I will binge. So, small portions it is! :)
  • Run the half marathon next weekend. Uh...I really haven't trained properly, but I am going to run/walk and just do my best :) 

What are the goals you are focusing on for your journey? Losing weight? Being Thin? Aquiring Fitness? 

Monday, September 6, 2010

Working On A Plan...

I had sooo much fun camping!! There was a lot of food, friends, booze, and fun!! Now, it is time to get a plan into action!

Tomorrow(Tuesday) I will weigh in. I will have Love take photos of me in a sports bra and shorts. I will take measurements. I will have a plan in place to finally get to goal!

Expect a long post tomorrow from me with all of the plans for getting to goal!

I hope you all had a fabulous labor day weekend! I will leave you with an awesome picture I took on the way back to the valley today :)
It's a moose! She was very photogenic and very aware that we were there!

Sunday, May 30, 2010

Arby's, Chocolate, and French Toast....Oh My!!

This weekend I have been out of control and my body is sure feeling it! I have had nothing but crap and too much crap. Today, I have to revert back to 80% clean eats because these headaches, tummy aches and weight gain just aren't worth the food I have been eating.

It's been a convenience weekend. I could have gone to the grocery store, but no, I don't feel like it seemed the better answer. I suck!! Love and I talked last night and these late meals and crappy food are taking it's toll on us. Back to the days of planning and controlling.

On the upside, I ran Tuesday(4 miles in 39 minutes), Wednesday(3.8miles in 41 minutes) and Friday(4 miles in 39 minutes). I did run 3 times and 2 were great runs. I have never run that many miles that fast before. I am trying to train my body to run 6 miles at a time and do it under 10 minute miles every time. It is soo hard to get back into it once you have taken over a month off from running 5 days a week. I am not sure the half in July is going to happen or not, but I am still aiming for it. 

So......This week I will:

***Not overindulge this week, at all!
***Plan every meal, even eating out!
***Say no to sweets, desserts and snacks that are not "clean"!
***Run 5 days and 20+ miles!
***Get back to 125 by Wednesday!
***Remember WHY I am on this journey and work harder than ever to get closer to goal!

Hopefully I can fit in a run today, but I have to be to work shortly and we may have to take Love's brother out to dinner right when I get home! I have a broken treadmill(so it isn't an excuse not to use it), that I would use it if I could. I am going to search for a treadmill online and hope I find a nice, cheaper one for days like this!!

Have a great weekend, my friends! Happy Memorial Day to y'all!

Wednesday, December 23, 2009

Plans for Christmas Weekend...

I woke up this morning with a sore throat. Boo!! So, I am getting lots of fluids in and doing what I can to not get sick! Love has been sick since Saturday...Poor Guy. He passed it to me though.

Today, I want to talk a little about my eating and working out plans for the weekend!

I am not a dieter, I'm a lifestyle changer. So, this weekend will be all about portion control.

  • Love's dad always hosts Christmas Breakfast and it ROCKS! They have delicious food and I love breakfast food, like crazy love it!! Last year, it was meat, potatoes, eggs, and various other yumminess. I will watch my portion sizes for sure. 
  • I am going to be bringing(hopefully) velvet chocolate chip cookies, but I have to find a velvet cake mix first. I got the recipe from another blogger, but don't remember who. So, sorry. I am excited to contribute though :)
  • Father Love(Love's Dad) always ALWAYS has yummy sodas! This year, I will refrain and drink juice/water!
  • I plan to do the "30 day shred" christmas eve, christmas day, saturday AND sunday. My gym is closed until the 28th :(
  • I work Saturday and Sunday. So, those days are easy to control portion sizes.
I have no idea what my dad has planned for Christmas. Maybe we will see him, but I haven't talked to him about it yet. As far as my mom goes, she is trying to plan something, but I work all weekend and don't have tons of time over this weekend.

With everything I am going through with my family and such, I just don't feel that into Christmas. I don't care about presents, christmas lights, or any festivities. I just want to spend the day with the love of my life, and our kids(Did you see the pics I posted of them on my side bar?)! Of course, I am excited to spend some time with his family as well. I really hope to see mine, but we will see.

I wish you all a very Merry Christmas!! Thank you for stopping by, it means so much to me!!