Miles in Murray is officiallly up and running! If you could please head over there and follow me so that I can also follow you, that would be awesome!
Thank you guys so much!
Thursday, January 27, 2011
Monday, January 24, 2011
Miles In Murray
Workout: 15 minute warmup on eliptical. 3 mile run(28:59).
Half Marathon training has officially kicked off.! I will now be posting at Miles In Murray. Although, you will see a couple of posts pop up here now and again reminding you about Miles In Murray.
Check Me Out!
Half Marathon training has officially kicked off.! I will now be posting at Miles In Murray. Although, you will see a couple of posts pop up here now and again reminding you about Miles In Murray.
Check Me Out!
Thursday, January 20, 2011
Some Really Good News for my Waistline!
The White Chocolate Peanut Butter I picked up at the grocery store is gone! At first, I thought it was too sweet. Then, before I knew it I was practically licking the jar! So, now I know not to buy it again. Well, not for now anyways.
I did quite a bit of work on the new blog last night. Go over there and follow now. I will do my first real post next Monday! I am sooo excited. Once I reach 100 followers, I will be doing a giveaway. So, go follow now and tell me what you think so far!
Today's Workout: 5 minute warm up on the bike. Followed by 2.09 miles in 20 minutes on the treadmill. I wanted to go 4, but I was running behind and didn't want to make myself later than I was. So....
Goal of the Day: Do the 6 week 6 pack ab DVD tonight!
I will be back later today for food blogging today's meals!! Have a great day!
Do you run better on the treadmill or outside?
I am definitely an outside runner. 9:15 second miles for 4 consecutive miles outside....that's easy. On the treadmill, I can run a 10:00 mile and be DYING 2 miles in!
I did quite a bit of work on the new blog last night. Go over there and follow now. I will do my first real post next Monday! I am sooo excited. Once I reach 100 followers, I will be doing a giveaway. So, go follow now and tell me what you think so far!
Today's Workout: 5 minute warm up on the bike. Followed by 2.09 miles in 20 minutes on the treadmill. I wanted to go 4, but I was running behind and didn't want to make myself later than I was. So....
Goal of the Day: Do the 6 week 6 pack ab DVD tonight!
I will be back later today for food blogging today's meals!! Have a great day!
Do you run better on the treadmill or outside?
I am definitely an outside runner. 9:15 second miles for 4 consecutive miles outside....that's easy. On the treadmill, I can run a 10:00 mile and be DYING 2 miles in!
Tuesday, January 18, 2011
Another Loss
Wow 127.6 today! I lost another 2.2 pounds this week. I really want my goal....like REALLY want it!
I did the first day of Jillian's "6 week 6 pack" DVD last night. I have done it before(2 weeks ago) and made it 8 minutes into it. Last night I did 19 minutes. So, it is a work in progress, but my trouble zone is my tummy. I haveNO very little ab muscles. I am anticipating this taking a little longer than 6 weeks at 5 days a week :) The plan is to do this DVD Monday, Wednesday, Friday, Saturday and Sunday. I really want a nice tight tummy by summer.
As I have mentioned before, I am moving to "Miles In Murray" before or on next Monday, which is the start of marathon training. So, go follow now. I will post for you to follow me about 1 million times from now until next week. Obviously, I have a lot of work to do on it before then, but I will slowly do that over the next few days :) Some stuff you will get at "Miles In Murray":
What would you like to see on "Miles In Murray"?
I did the first day of Jillian's "6 week 6 pack" DVD last night. I have done it before(2 weeks ago) and made it 8 minutes into it. Last night I did 19 minutes. So, it is a work in progress, but my trouble zone is my tummy. I have
As I have mentioned before, I am moving to "Miles In Murray" before or on next Monday, which is the start of marathon training. So, go follow now. I will post for you to follow me about 1 million times from now until next week. Obviously, I have a lot of work to do on it before then, but I will slowly do that over the next few days :) Some stuff you will get at "Miles In Murray":
- I want to get a little more personal with my fellow bloggers. I want you to know me, not as continuous changes, but as Tiffani. I am the girl that lives in Murray, Utah with my boyfriend and our 2 dogs.
- I am going public and sharing with family/friends. I do not currently have many real life friends reading this. Maybe 5 people.
- Goal of the Week, Goal of the Day and Goal of the Month.
- I will post my full training plan and weekly rundowns of how half marathon/marathon training is going.
- Exciting events happening in the near future!! I can NOT wait!!
- Updates on the fun things we do year round. Birthdays, Camping Trips, Vacations, and lots of pictures included.
- What I am eating and drinking.
- and much much more!
What would you like to see on "Miles In Murray"?
Sunday, January 16, 2011
Weekend Round Up
Well, I have been a busy busy girl! I can't remember Thursday or Friday so I can't recap it. II sucked at blogging. I was on a roll though. Getting back to that today.
Today's Goal of the Day was to throw away clothes that I am NOT going to wear anymore.It was accomplished. I did that right when I got home from work. I have a HUGE stack of clothes waiting to go to the big brother, big sisters program :) I love donating, it makes me feel so great :)
Saturday morning I was up at 8, but cuddled in bed with my Love and pups. It was so nice. We finally got out of bed at 9. Chad(the boyfriend) had a dentist appointment at 10:00 so I hit up the gym. I did 25 minutes on the eliptical and 20 minutes on the treadmill. I have officially purchased a 24 hour fitness membership and so far it is great. I got to the gym at 10:03 and left at about 11:.00. I hit up the grocery store for a couple of items for lunch. Once I got home, I ate a 1 egg and 2 egg white with spinach and tomato scramble, 1 piece of honey whole wheat toast and 2 clementines. Then, I made blueberry chocolate chip muffins. Chaddy LOVED them. I showered and got all dolled up and then sat around for the rest of the day. It was a waste of makeup, but I felt good about myself haha.
Today, I woke up and went to the gym at 10:00 yet again. Once home I repeated yesterday's brunch only with a blueberry muffin in place of the toast. Then, I worked 12-6. The rest of today invovled cleaning out the dresser and closet, laundry, cleaning the kitchen, eating roast(Lovey makes the BEST roast!) and french beans, now I am blogging and then hitting bed. See you with the Goal of the Day tomorrow morning!
What is your favorite piece of workout equipment at the gym?
Today's Goal of the Day was to throw away clothes that I am NOT going to wear anymore.It was accomplished. I did that right when I got home from work. I have a HUGE stack of clothes waiting to go to the big brother, big sisters program :) I love donating, it makes me feel so great :)
Saturday morning I was up at 8, but cuddled in bed with my Love and pups. It was so nice. We finally got out of bed at 9. Chad(the boyfriend) had a dentist appointment at 10:00 so I hit up the gym. I did 25 minutes on the eliptical and 20 minutes on the treadmill. I have officially purchased a 24 hour fitness membership and so far it is great. I got to the gym at 10:03 and left at about 11:.00. I hit up the grocery store for a couple of items for lunch. Once I got home, I ate a 1 egg and 2 egg white with spinach and tomato scramble, 1 piece of honey whole wheat toast and 2 clementines. Then, I made blueberry chocolate chip muffins. Chaddy LOVED them. I showered and got all dolled up and then sat around for the rest of the day. It was a waste of makeup, but I felt good about myself haha.
Today, I woke up and went to the gym at 10:00 yet again. Once home I repeated yesterday's brunch only with a blueberry muffin in place of the toast. Then, I worked 12-6. The rest of today invovled cleaning out the dresser and closet, laundry, cleaning the kitchen, eating roast(Lovey makes the BEST roast!) and french beans, now I am blogging and then hitting bed. See you with the Goal of the Day tomorrow morning!
How was your weekend? Did you do anything exciting?
What is your favorite piece of workout equipment at the gym?
Wednesday, January 12, 2011
Workout and Breakfast: In Style
Workout: 15 Minute Warmup and 2.5 miles on the treadmill(Ran 2 walked half).
Breakfast: Maple Syrup Oatmeal with a Banana and White Chocolate Peanut Butter!(SOOO GOOD!)
I can't believe that half marathon training starts on Monday the 27th. Ahhhh....I am so excited! I know for sure I can do SO MUCH BETTER this year.
Before we get started on the fun, I wanted to let you know that I have decided on a new blog name and actually opened the blog up. Do you plan on following me to my new home? It should be up by Monday morning! I am soo excited. I have a lot of great ideas for that space.
The Gorgeous Paula over at Eat: Watch: Run has gifted me the "Stylish Blogger Award"! Thank you so much Paula, I love getting these fun awards :)
There are 4 duties to perform to accept this award:
1. Make a post + Link back to the person who awarded you this award.
2. Share 7 things about yourself.
3. Award 15 recently discovered great bloggers
4. Contact these bloggers and tell them they’ve won!
7 Things About ME!
1. I eat the chocolate outside of the Reese's before the peanut butter centers.
2. My due date(when I was in my momma's tummy) was April 1st. I stayed in that warm little home 8 days past that....Procrastination at its finest!
3. I only have a handful of pictures of Chad and I. He hates having his picture taken. This being the cutest EVER!
4. One day, when I was 5, I was supposed to be at cheer practice, but I had serious issues with paying attention. So, instead I crashed my bike into a fence and my lip went right through the metal handle bar. I had reconstructive surgery. I still have a thick scar on my lower lip from it, but I absolutely love it!
5. I am a nail biter, but am currently trying my booty off to quit! Ahhh....
6. I LOVE beer! Especially Blue Moon with 2 oranges squeezed in it. Yum!
7. My cousin's cousin started calling me Tiffi Tata's when I was 19 or so and there are a few people who still call me that! The truth is, I love the nickname.
I TAG ANYONE WHO READS THIS BLOG THAT HASN'T RECEIVED THIS AWARD! YOU ALL ROCK!!
Breakfast: Maple Syrup Oatmeal with a Banana and White Chocolate Peanut Butter!(SOOO GOOD!)
I can't believe that half marathon training starts on Monday the 27th. Ahhhh....I am so excited! I know for sure I can do SO MUCH BETTER this year.
Before we get started on the fun, I wanted to let you know that I have decided on a new blog name and actually opened the blog up. Do you plan on following me to my new home? It should be up by Monday morning! I am soo excited. I have a lot of great ideas for that space.
The Gorgeous Paula over at Eat: Watch: Run has gifted me the "Stylish Blogger Award"! Thank you so much Paula, I love getting these fun awards :)
There are 4 duties to perform to accept this award:
1. Make a post + Link back to the person who awarded you this award.
2. Share 7 things about yourself.
3. Award 15 recently discovered great bloggers
4. Contact these bloggers and tell them they’ve won!
7 Things About ME!
1. I eat the chocolate outside of the Reese's before the peanut butter centers.
2. My due date(when I was in my momma's tummy) was April 1st. I stayed in that warm little home 8 days past that....Procrastination at its finest!
3. I only have a handful of pictures of Chad and I. He hates having his picture taken. This being the cutest EVER!
4. One day, when I was 5, I was supposed to be at cheer practice, but I had serious issues with paying attention. So, instead I crashed my bike into a fence and my lip went right through the metal handle bar. I had reconstructive surgery. I still have a thick scar on my lower lip from it, but I absolutely love it!
5. I am a nail biter, but am currently trying my booty off to quit! Ahhh....
6. I LOVE beer! Especially Blue Moon with 2 oranges squeezed in it. Yum!
7. My cousin's cousin started calling me Tiffi Tata's when I was 19 or so and there are a few people who still call me that! The truth is, I love the nickname.
I TAG ANYONE WHO READS THIS BLOG THAT HASN'T RECEIVED THIS AWARD! YOU ALL ROCK!!
Monday, January 10, 2011
Weigh In, Weekend and GOTD
Happy Monday Everyone! I hope your weekend treated you well.
Friday night, we did a whole bunch of watching movies and relaxing. After work, I went to 24hour fitness and picked up my trial membership. I will give you the low down when the 7 day trial is up.
Saturday morning I had a Body Combat class at a local studio giving a free class to try out new moves. It was AWESOME! I was soooo sweaty and breathing heavy after the hour long class. It was absolutely worth waking up at 7:45AM on a Saturday for. After that, I went to the gym to use the trial membership for the first time. I hopped on the DREADmill and it was terrible. I have such a horrible time running on them. I literally ran 1 mile and hopped onto an eliptical for a half hour. After my 1hr and 40minute workout at the gym/Body Combat I DID NOTHING all day.
Sunday was all about running errands, cleaning watching movies and eating grass fed top sirloin steak! AMAZING!
This mornings weigh in had me at............
129.8
That is a 2.6 pound loss for the week! Taken, thank you! I am safely into the 120's and only 9.9 pounds away from being under the 120's for the first time in 13 years! Woohoo! Next week I hope to lose 1.5 pounds.
Today's Goal of the Day: Do Jillian Michael's 6 week 6 pack DVD!
Did you do anything exciting and new this weekend?
Friday night, we did a whole bunch of watching movies and relaxing. After work, I went to 24hour fitness and picked up my trial membership. I will give you the low down when the 7 day trial is up.
Saturday morning I had a Body Combat class at a local studio giving a free class to try out new moves. It was AWESOME! I was soooo sweaty and breathing heavy after the hour long class. It was absolutely worth waking up at 7:45AM on a Saturday for. After that, I went to the gym to use the trial membership for the first time. I hopped on the DREADmill and it was terrible. I have such a horrible time running on them. I literally ran 1 mile and hopped onto an eliptical for a half hour. After my 1hr and 40minute workout at the gym/Body Combat I DID NOTHING all day.
Sunday was all about running errands, cleaning watching movies and eating grass fed top sirloin steak! AMAZING!
This mornings weigh in had me at............
129.8
That is a 2.6 pound loss for the week! Taken, thank you! I am safely into the 120's and only 9.9 pounds away from being under the 120's for the first time in 13 years! Woohoo! Next week I hope to lose 1.5 pounds.
Today's Goal of the Day: Do Jillian Michael's 6 week 6 pack DVD!
Did you do anything exciting and new this weekend?
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