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Showing posts with label Eating Habits. Show all posts
Showing posts with label Eating Habits. Show all posts

Thursday, July 29, 2010

Food Can Not Define Me....

So, I have a slight problem. I love the taste of food, most food. I often find myself stuffing my face and stomach with 2nds and 3rds. Even though I never need it, but I want it. It is an addiction. One I don't talk about ever, in fact, I never realized how addicted I was before reflecting on my eating behaviors of the past 8 years or so. I look back at my eating habits and think what the heck have I been doing? No wonder I am stuck at the weight I am. When Love and I go out to eat, I eat my whole plate. It's surprising I don't lick the effing thing. I thought about this a lot today. Sometimes I feel obsessed with food, like it somehow defines the person I am. Sometimes I eat like the overweight person that I was. Others, I eat the amount for the thinner, more fit woman I am these days.

Tonight, I wanted to eat like the woman I was just over a year ago. I will tell you what when I show you my dinner.

Breakfast was the typical strawberries, blueberries, greek yogurt, fiber one, and a scoop of almond butter.
Lunch
Started with a spinach salad topped with roasted squash and zucchini....look familiar?
Steak sandwich with the leftover 2 oz. steak sliced. Topped with some mayo and mustard.
"Dessert" was a half a cup of strawberries.
On my way home from work I had a Oats & Chocolate fiber one bar. It was amazing.

Dinner
 The healthy tostada. The tortilla is a low carb, high fiber 50 calorie tortilla with a sprinkle of cheese, a big scoop of beans, 85/15 grass fed hamburger meat and
peach and mango salsa on the side.

I really really wanted another one. So, I walked over and grabbed for the tortilla bag and thought, 'What makes you want this? The fat girl that loved to eat, just to eat? That is not happening, because you are not that person anymore. You are learning and healing from your addiction.' I put the tortilla down and felt so good about my little mental talk. I feel like I am making a breakthrough in my fight against fat. I am learning that food DOES NOT DEFINE WHO I AM, ONLY WHO I WAS. I am living a healthy, happier life and my strength is what is helping define the new me!

What have you learned about your eating habits? And what do you feel defines you?

P.S. I completed Day 8 of the 30 day shred, I haven't gotten this far yet!

Saturday, March 13, 2010

Best Creation Yet.....

Last night, Love didn't get off of work until late, so I didn't eat until about 8:00. Love and I have such different eating habits. He is a meat, brown rice, potatoes, chicken, KFC, hamburgers, kind of guy. No veggies, but sometimes he will eat salad plain salad with lemons or Olive Garden dressing. I, however, love veggies and all sorts of other healthy foods. Like the one below!

This was a tomato basil tortilla(100 calories) with roasted pepper hummus. Then, I heated up some black beans and threw them up. I sauteed up red peppers, yellow peppers, orange peppers and broccoli in a little olive oil and topped the hummus and beans with it. Then, added a little peach and mango salsa to the top! So good, so feeling, and truly awesome creation :)

I don't find it extremely challenging to come up with great meal ideas even though Love and I's eating can be really different. If he wants cheese burgers, I am game. He doesn't actually like buns, so we eat them without them. There is some calorie saving we both do. Chicken and brown rice is a staple in our place. I have a salad or I will add some broccoli to the dish to give it some veggies.

NSV on its way! So, Love decided he wanted a shake last night(raspberry, peanut butter cups, and banana.). He is creative. So, I went to iceberg, where I love love LOVE their shakes and I ordered his shake. I didn't order one for me, not because I wasn't allowing it, but because I really didn't want one. Normally, I would have gotten one and just eaten it anyways, but last night I put thought into it and I want to get to goal. I don't want to have to work off all of the calories the shake had in it! Go me :) !!!!