Tuesday, September 21, 2010

Best! Run! Ever!!!

4.5 miles in 42:47.
Mile 1: 9:20
Mile 2: 9:36
Mile 3: 9:06
Mile 4: 10:05
Mile 4-4.51: 4:38(9:08)

I took a short break at the half way point and at mile 4.32. Then, sprinted to 4.51!

I have never been so proud of myself!!

2 comments:

Lynn said...

Congratulations!! Keep it up :)

Syl said...

AWESOME work! WTG!