Continuous Changes
Life Changes and So Do WE!
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Tuesday, September 21, 2010
Best! Run! Ever!!!
4.5 miles in 42:47.
Mile 1: 9:20
Mile 2: 9:36
Mile 3: 9:06
Mile 4: 10:05
Mile 4-4.51: 4:38(9:08)
I took a short break at the half way point and at mile 4.32. Then, sprinted to 4.51!
I have never been so proud of myself!!
2 comments:
Anonymous said...
Congratulations!! Keep it up :)
September 21, 2010 at 10:44 AM
Syl
said...
AWESOME work! WTG!
September 21, 2010 at 1:19 PM
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2 comments:
Congratulations!! Keep it up :)
AWESOME work! WTG!
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