Best Thing About This Week....

I ran 3 miles on Tuesday! That's not the best thing, the best thing is I did it in 29m43s my best time yet. The first mile was 9m31s, the second was 10m41s, and the third was also 9m31s! I have never ran under a 10m mile. In fact, I don't think I have ever run a mile in under 10m15s. My knees felt great during, except when I was running slower. So, maybe I am just running too slow!? What do you think? I was soo proud of myself, I actually cried, because I am a dork.

Still at 124.6 this morning, which is nice. Hoping to see the 123 next Wednesday. Just going to keep on working harder and harder.

Hope you are all having an amazing week!

Run, Tiffi, Run...

I don't think i've ever posted my name before, it's Tiffani...with an "I".

Anyways, the new shoes are perfect!! I ran my fastest mile last night since starting the training program! The second mile was a lot slower, but it was my first "tempo" run ever. So, I was exhausted by lap 7. Overall actually, last night was my fastest 2 mile run. I did it in 22 minutes :) I hope to get that into the under 20 min range soon. I want to be running an 8 or 9 minute mile. I do understand that I am a slow runner, I always have been, but now I have the tools to make myself faster(new shoes, researched being a faster runner lol).

I did skip "The Shred" last night! We're getting ready for "Reef Tour" which starts tomorrow. I'll have a lot of free time tomorrow to tell you what it's about, but this week has been clean, clean, clean, and scrub, scrub, scrub.

Have a nice day, y'all.