Hi Ladies and Guys(maybe?!?!),
I still love y'all! I read the comments and am trying to catch up on your blogs. I need to organize my reader and get everything into groups. In Due Time, I Swear! The past week has been nothing but remodeling(and not knowing I was scheduled to work at my part time job today....was an hour late FRICK!). I have a headache right now. I am so excited for bed.
I did it.....7 MILES in 1:15:00!!! Under 11 minute miles....YAY YAY YAY!!! The pain in my knees during the last 2 miles was INSANE! They hurt the rest of the day. I iced 3 times and I finally felt better this morning.. I really hope y'all have some advice on helping the knee pain...PLEASE! Love suggested I stop running and maybe start biking, but I don't know! PLEASE HELP ME!
I also weighed this morning. 127.4!! Can you believe it? Down 1.4 pounds in a month. Not amazing, but still pretty frickin good!
I will be catching up every chance I get. We are still about a week or two away from being finished with the remodel!
5 comments:
Thanks. I enjoyed the challenge too. Congrats on the 7 miles. That is amazing!!! Hope the knee feels better soon.
That's an awesome pace. Great job!
Do you wear a knee braces? There's some non-bulky ones out there that are more like sleeves than actual braces. Those always helped me. As far as biking instead of running, that was even harder on my knees, but I think it's pretty individual and depends on how you feel. Have you tried the elliptical? More support and balance, less pain.
Whoa, great time on those miles.
Sorry about your knee pain, that sucks.
I haven't gotten to the point of running yet, but it is one of my greatest fear with starting.
I hope someone can help you with the knee problem asap. :)
Good luck with the remodel!
Julia
http://jewliagoulia.blogspot.com
A loss is a loss right? Great job hunny! :)
Post a Comment