A whole week without a post!? Geesh, who am I?
This past week has been a revealing kind of week. I have had some weak moments. In-N-Out burger, 2 deserts, 2 times the proportion sizes...it was awful. On the one side, I did run 8 miles that day and needed the fuel. On the other, I could have fueled more properly.
I have decided to stick to a 1200 calorie diet on days I do just cardio.
I will eat 1600(plus 200 for powerade) on the days I run long distances.
I will track in a notebook all 7 days of the week.
I will start weighing 1 time a week, Wednesdays are the chosen days.
I will drink 120 oz of water everyday.
I will work on getting lots of fruits and veggies in every day.
My birthday is next Friday and I WILL be 122 if it kills me :)
I have no clue what I weigh right now. I really hope to still be at 124. Or even 123. We shall see in 2 days!
5 comments:
love your label "bad girl" *haha* that is awesome.
Great goals. I believe that you will make it to 122... YOU CAN and WILL DO IT!!!
My posts have been wayyyy less than regular to- seems like life has gotten busy for everyone at the same time! Great goals friend :)
Happy Birthday!
So how'd all your goals pan out?
You can do it!!! 122 is totally within your reach!
Well...it's time to post! I need to see if you have met your goals!
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